A day you exerecised
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Nutrition Facts
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
steak (yield from 297g raw meat)

Amounts per serving
Calories 484Calories from fat 192

% Daily Value*

Total Fat 21g33%
   Saturated Fat 8g40%
   Trans Fat 0

Cholesterol 215mg72%

Sodium 142mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 68g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 26%