A day you exerecised
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Nutrition Facts
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Amounts per serving
Calories 1243Calories from fat 903

% Daily Value*

Total Fat 100g154%
   Saturated Fat 41g204%
   Trans Fat 0

Cholesterol 308mg103%

Sodium 254mg11%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 79g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 47%