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Add this food to your list for 2018-01-17
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 414Calories from fat 189

% Daily Value*

Total Fat 21g32%
   Saturated Fat 9g43%
   Trans Fat 0

Cholesterol 155mg52%

Sodium 143mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 53g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 29%