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Add this food to your list for 2018-01-20
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 493Calories from fat 257

% Daily Value*

Total Fat 28g44%
   Saturated Fat 11g57%
   Trans Fat 0

Cholesterol 162mg54%

Sodium 146mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 55g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 32%