A day you exerecised
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Nutrition Facts
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 583Calories from fat 288

% Daily Value*

Total Fat 32g49%
   Saturated Fat 14g68%
   Trans Fat 0

Cholesterol 175mg58%

Sodium 177mg7%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 69g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 47%