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Nutrition Facts
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
4 oz

Amounts per serving
Calories 186Calories from fat 84

% Daily Value*

Total Fat 9g14%
   Saturated Fat 4g19%
   Trans Fat 0

Cholesterol 46mg15%

Sodium 61mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 24g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 10%