A day you exerecised
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Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 474Calories from fat 209

% Daily Value*

Total Fat 23g36%
   Saturated Fat 9g45%
   Trans Fat 0

Cholesterol 212mg71%

Sodium 142mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 62g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 41%