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Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
lb

Amounts per serving
Calories 631Calories from fat 258

% Daily Value*

Total Fat 29g44%
   Saturated Fat 11g54%
   Trans Fat 0

Cholesterol 295mg98%

Sodium 349mg15%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 87g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 59%