Add this food to your list for 2018-04-21
Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
lb |
|
| Amounts per serving |
| Calories 631 | Calories from fat 258 |
|
| % Daily Value* |
|
| Total Fat 29g | 44% |
| Saturated Fat 11g | 54% |
| Trans Fat 0 | |
|
| Cholesterol 295mg | 98% |
|
| Sodium 349mg | 15% |
|
| Total Carbohydrate 0g | 0% |
|
| Dietary Fiber 0g | 0% |
|
| Sugars 0g | |
|
| Protein 87g | |
|
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 5% | • | Iron 59% |
|
