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A day you exerecised
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Add this food to your list for 2018-04-24
Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 492Calories from fat 243

% Daily Value*

Total Fat 27g41%
   Saturated Fat 10g52%
   Trans Fat 0

Cholesterol 198mg66%

Sodium 133mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 58g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 38%