A day you exerecised
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Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Amounts per serving
Calories 676Calories from fat 303

% Daily Value*

Total Fat 34g52%
   Saturated Fat 13g63%
   Trans Fat 0

Cholesterol 295mg98%

Sodium 349mg15%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 87g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 59%