A day you exerecised
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Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw

Amounts per serving
Calories 1066Calories from fat 734

% Daily Value*

Total Fat 81g125%
   Saturated Fat 33g164%
   Trans Fat 0

Cholesterol 322mg107%

Sodium 308mg13%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 78g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 52%