A day you exerecised
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Nutrition Facts
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 561Calories from fat 267

% Daily Value*

Total Fat 30g46%
   Saturated Fat 11g53%
   Trans Fat 0

Cholesterol 216mg72%

Sodium 162mg7%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 69g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 36%