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Add this food to your list for 2018-04-26
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 476Calories from fat 183

% Daily Value*

Total Fat 20g31%
   Saturated Fat 8g39%
   Trans Fat 0

Cholesterol 200mg67%

Sodium 155mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 69g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 39%