Add this food to your list for 2018-04-26
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
|
| Amounts per serving |
| Calories 476 | Calories from fat 183 |
|
| % Daily Value* |
|
| Total Fat 20g | 31% |
| Saturated Fat 8g | 39% |
| Trans Fat 0 | |
|
| Cholesterol 200mg | 67% |
|
| Sodium 155mg | 6% |
|
| Total Carbohydrate 0g | 0% |
|
| Dietary Fiber 0g | 0% |
|
| Sugars 0 | |
|
| Protein 69g | |
|
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 39% |
|
