Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-04-20
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 502Calories from fat 217

% Daily Value*

Total Fat 24g37%
   Saturated Fat 9g46%
   Trans Fat 0

Cholesterol 194mg65%

Sodium 151mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 67g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 38%