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Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
100 gm

Amounts per serving
Calories 216Calories from fat 89

% Daily Value*

Total Fat 10g15%
   Saturated Fat 4g19%
   Trans Fat 0

Cholesterol 86mg29%

Sodium 67mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 30g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 17%