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Nutrition Facts
Cardoon, cooked, boiled, drained, with salt
100 gm

Amounts per serving
Calories 20Calories from fat 1

% Daily Value*

Total Fat 0g0%
   Saturated Fat 0g0%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 412mg17%

Total Carbohydrate 5g2%

   Dietary Fiber 2g7%

   Sugars 0

Protein 1g

Vitamin A 0%Vitamin C 3%
Calcium 7%Iron 4%