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Nutrition Facts
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
cup (1/2" pieces)

Amounts per serving
Calories 24Calories from fat 2

% Daily Value*

Total Fat 0g0%
   Saturated Fat 00%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 300mg13%

Total Carbohydrate 5g2%

   Dietary Fiber 2g10%

   Sugars 2g

Protein 1g

Vitamin A 3%Vitamin C 68%
Calcium 1%Iron 3%