Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-04-21
Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
cup

Amounts per serving
Calories 19Calories from fat 1

% Daily Value*

Total Fat 0g0%
   Saturated Fat 00%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 144mg6%

Total Carbohydrate 4g1%

   Dietary Fiber 1g4%

   Sugars 1g

Protein 2g

Vitamin A 28%Vitamin C 54%
Calcium 2%Iron 3%