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Nutrition Facts
Asparagus, frozen, cooked, boiled, drained, with salt
package (10 oz) yields

Amounts per serving
Calories 53Calories from fat 10

% Daily Value*

Total Fat 1g2%
   Saturated Fat 0g1%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 703mg29%

Total Carbohydrate 6g2%

   Dietary Fiber 5g19%

   Sugars 1g

Protein 9g

Vitamin A 47%Vitamin C 119%
Calcium 5%Iron 9%