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Nutrition Facts
Chard, swiss, cooked, boiled, drained, without salt
cup, chopped

Amounts per serving
Calories 35Calories from fat 1

% Daily Value*

Total Fat 0g0%
   Saturated Fat 0g0%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 313mg13%

Total Carbohydrate 7g2%

   Dietary Fiber 4g15%

   Sugars 2g

Protein 3g

Vitamin A 214%Vitamin C 53%
Calcium 10%Iron 22%