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A day you exerecised
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Nutrition Facts
Broccoli, frozen, spears, unprepared
package (2 lb)

Amounts per serving
Calories 263Calories from fat 26

% Daily Value*

Total Fat 3g5%
   Saturated Fat 0g2%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 154mg6%

Total Carbohydrate 49g16%

   Dietary Fiber 27g109%

   Sugars 13g

Protein 28g

Vitamin A 206%Vitamin C 1032%
Calcium 37%Iron 36%