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Nutrition Facts
Balsam-pear (bitter gourd), pods, raw
balsam-pear

Amounts per serving
Calories 21Calories from fat 2

% Daily Value*

Total Fat 0g0%
   Saturated Fat 00%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 6mg0%

Total Carbohydrate 5g2%

   Dietary Fiber 3g14%

   Sugars 0

Protein 1g

Vitamin A 12%Vitamin C 174%
Calcium 2%Iron 3%