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A day you exerecised
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
cup (1 NLEA serving)

Amounts per serving
Calories 188Calories from fat 19

% Daily Value*

Total Fat 2g3%
   Saturated Fat 1g3%
   Trans Fat 0

Cholesterol 00%

Sodium 274mg11%

Total Carbohydrate 39g13%

   Dietary Fiber 3g11%

   Sugars 12g

Protein 5g

Vitamin A 0%Vitamin C 3%
Calcium 17%Iron 51%