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Nutrition Facts
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
packet

Amounts per serving
Calories 101Calories from fat 12

% Daily Value*

Total Fat 1g2%
   Saturated Fat 0g1%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 540mg23%

Total Carbohydrate 20g7%

   Dietary Fiber 1g5%

   Sugars 0

Protein 3g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 45%