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A day you exerecised
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Add this food to your list for 2018-01-22
Nutrition Facts
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
100 gm

Amounts per serving
Calories 359Calories from fat 64

% Daily Value*

Total Fat 7g11%
   Saturated Fat 1g7%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 3mg0%

Total Carbohydrate 66g22%

   Dietary Fiber 10g38%

   Sugars 1g

Protein 14g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 21%