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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
packet prepared

Amounts per serving
Calories 178Calories from fat 18

% Daily Value*

Total Fat 2g3%
   Saturated Fat 0g2%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 319mg13%

Total Carbohydrate 35g12%

   Dietary Fiber 3g13%

   Sugars 16g

Protein 5g

Vitamin A 23%Vitamin C 1%
Calcium 40%Iron 39%