Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-04-27
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
packet prepared

Amounts per serving
Calories 178Calories from fat 18

% Daily Value*

Total Fat 2g3%
   Saturated Fat 0g2%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 319mg13%

Total Carbohydrate 35g12%

   Dietary Fiber 3g13%

   Sugars 16g

Protein 5g

Vitamin A 23%Vitamin C 1%
Calcium 40%Iron 39%