A day you exerecised
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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
packet prepared

Amounts per serving
Calories 208Calories from fat 23

% Daily Value*

Total Fat 3g4%
   Saturated Fat 0g2%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 322mg13%

Total Carbohydrate 42g14%

   Dietary Fiber 4g16%

   Sugars 19g

Protein 4g

Vitamin A 22%Vitamin C 1%
Calcium 11%Iron 22%