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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
packet prepared

Amounts per serving
Calories 173Calories from fat 33

% Daily Value*

Total Fat 4g6%
   Saturated Fat 0g2%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 238mg10%

Total Carbohydrate 31g10%

   Dietary Fiber 3g11%

   Sugars 13g

Protein 4g

Vitamin A 21%Vitamin C 0%
Calcium 11%Iron 21%