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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
packet prepared

Amounts per serving
Calories 153Calories from fat 16

% Daily Value*

Total Fat 2g3%
   Saturated Fat 0g2%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 229mg10%

Total Carbohydrate 31g10%

   Dietary Fiber 3g11%

   Sugars 14g

Protein 3g

Vitamin A 22%Vitamin C 1%
Calcium 22%Iron 22%