A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-03-23
Nutrition Facts
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
100 gm

Amounts per serving
Calories 116Calories from fat 16

% Daily Value*

Total Fat 2g3%
   Saturated Fat 0g2%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 207mg9%

Total Carbohydrate 24g8%

   Dietary Fiber 2g8%

   Sugars 0

Protein 3g

Vitamin A 18%Vitamin C 0%
Calcium 9%Iron 19%