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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
packet

Amounts per serving
Calories 102Calories from fat 18

% Daily Value*

Total Fat 2g3%
   Saturated Fat 0g2%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 78mg3%

Total Carbohydrate 19g6%

   Dietary Fiber 3g11%

   Sugars 0g

Protein 4g

Vitamin A 22%Vitamin C 0%
Calcium 11%Iron 46%