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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Amounts per serving
Calories 135Calories from fat 18

% Daily Value*

Total Fat 2g3%
   Saturated Fat 0g2%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 237mg10%

Total Carbohydrate 27g9%

   Dietary Fiber 2g10%

   Sugars 0

Protein 3g

Vitamin A 21%Vitamin C 0%
Calcium 11%Iron 22%