A day you exerecised
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
cup (1 NLEA serving)

Amounts per serving
Calories 213Calories from fat 52

% Daily Value*

Total Fat 6g9%
   Saturated Fat 4g18%
   Trans Fat 0g

Cholesterol 1mg0%

Sodium 28mg1%

Total Carbohydrate 38g13%

   Dietary Fiber 3g13%

   Sugars 15g

Protein 5g

Vitamin A 0%Vitamin C 0%
Calcium 6%Iron 7%