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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
cup (1 NLEA serving)

Amounts per serving
Calories 212Calories from fat 22

% Daily Value*

Total Fat 2g4%
   Saturated Fat 1g3%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 269mg11%

Total Carbohydrate 44g15%

   Dietary Fiber 4g16%

   Sugars 9g

Protein 6g

Vitamin A 11%Vitamin C 11%
Calcium 11%Iron 95%