A day you exerecised
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Nutrition Facts
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
cup (1 NLEA serving)

Amounts per serving
Calories 167Calories from fat 5

% Daily Value*

Total Fat 1g1%
   Saturated Fat 0g0%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 3mg0%

Total Carbohydrate 41g14%

   Dietary Fiber 6g22%

   Sugars 0g

Protein 5g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 9%