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Nutrition Facts
Cereals, whole wheat hot natural cereal, cooked with water, without salt

Amounts per serving
Calories 150Calories from fat 8

% Daily Value*

Total Fat 1g1%
   Saturated Fat 0g1%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 33g11%

   Dietary Fiber 4g15%

   Sugars 0g

Protein 5g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 8%