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A day you exerecised
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Nutrition Facts
Cereals, whole wheat hot natural cereal, dry
cup

Amounts per serving
Calories 321Calories from fat 16

% Daily Value*

Total Fat 2g3%
   Saturated Fat 0g1%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 2mg0%

Total Carbohydrate 71g24%

   Dietary Fiber 9g36%

   Sugars 0g

Protein 11g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 18%