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Nutrition Facts
Cereals, ROMAN MEAL, plain, cooked with water, without salt

Amounts per serving
Calories 147Calories from fat 8

% Daily Value*

Total Fat 1g1%
   Saturated Fat 0g1%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 2mg0%

Total Carbohydrate 33g11%

   Dietary Fiber 8g33%

   Sugars 0

Protein 7g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 12%