A day you exerecised
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Nutrition Facts
Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Amounts per serving
Calories 240Calories from fat 25

% Daily Value*

Total Fat 3g4%
   Saturated Fat 0g2%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 362mg15%

Total Carbohydrate 49g16%

   Dietary Fiber 4g15%

   Sugars 23g

Protein 5g

Vitamin A 33%Vitamin C 1%
Calcium 17%Iron 33%