A day you exerecised
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Nutrition Facts
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
cup, dry, yields

Amounts per serving
Calories 341Calories from fat 57

% Daily Value*

Total Fat 7g10%
   Saturated Fat 1g7%
   Trans Fat 0g

Cholesterol 0mg0%

Sodium 245mg10%

Total Carbohydrate 58g19%

   Dietary Fiber 9g34%

   Sugars 2g

Protein 12g

Vitamin A 62%Vitamin C 0%
Calcium 40%Iron 166%