A day you exerecised
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Nutrition Facts
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Amounts per serving
Calories 166Calories from fat 30

% Daily Value*

Total Fat 4g5%
   Saturated Fat 1g4%
   Trans Fat 0g

Cholesterol 0mg0%

Sodium 9mg0%

Total Carbohydrate 28g9%

   Dietary Fiber 4g16%

   Sugars 1g

Protein 6g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 12%