Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-16
Nutrition Facts
Cereals, oats, regular and quick and instant, not fortified, dry
cup

Amounts per serving
Calories 307Calories from fat 44

% Daily Value*

Total Fat 5g8%
   Saturated Fat 1g4%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 5mg0%

Total Carbohydrate 55g18%

   Dietary Fiber 8g33%

   Sugars 1g

Protein 11g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 19%