A day you exerecised
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Nutrition Facts
Cereals, oats, regular and quick and instant, not fortified, dry

Amounts per serving
Calories 307Calories from fat 44

% Daily Value*

Total Fat 5g8%
   Saturated Fat 1g4%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 5mg0%

Total Carbohydrate 55g18%

   Dietary Fiber 8g33%

   Sugars 1g

Protein 11g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 19%