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Nutrition Facts
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
cup (1 NLEA serving)

Amounts per serving
Calories 105Calories from fat 13

% Daily Value*

Total Fat 1g2%
   Saturated Fat 1g5%
   Trans Fat 0g

Cholesterol 0mg0%

Sodium 182mg8%

Total Carbohydrate 22g7%

   Dietary Fiber 1g3%

   Sugars 12g

Protein 1g

Vitamin A 1%Vitamin C 0%
Calcium 0%Iron 28%