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Nutrition Facts
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
cup (1 NLEA serving)

Amounts per serving
Calories 109Calories from fat 14

% Daily Value*

Total Fat 2g2%
   Saturated Fat 1g6%
   Trans Fat 0g

Cholesterol 0mg0%

Sodium 202mg8%

Total Carbohydrate 23g8%

   Dietary Fiber 1g3%

   Sugars 12g

Protein 1g

Vitamin A 1%Vitamin C 0%
Calcium 0%Iron 29%