A day you exerecised
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Nutrition Facts
Cheese, cottage, creamed, with fruit
cup (not packed)

Amounts per serving
Calories 219Calories from fat 76

% Daily Value*

Total Fat 9g13%
   Saturated Fat 5g26%
   Trans Fat 0

Cholesterol 29mg10%

Sodium 777mg32%

Total Carbohydrate 10g3%

   Dietary Fiber 0g2%

   Sugars 5g

Protein 24g

Vitamin A 7%Vitamin C 5%
Calcium 12%Iron 2%