Nice read on NPR titled Gut Reaction: Overeating Can Impair Body Function
"The holiday season is pretty much over. But is your body over the holiday season? For many people, indulging during these food-filled celebrations can set the stage for routine overeating."
I can totally relate to this article. I think I put on 10 pounds since Thanksgiving. And I am changing my holiday habits now but I can feel my body resisting. Nice to hear I am not the only one that got a little extra from Christmas! ;)