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Beginner's guide to running
by mdm on 2008-11-14 15:59:31.0
I just read a nice article titled 'Beginner's Guide to Running'. I have been a runner for coming up on 15 years now and its one of my favorite ways to exercise. Once you get going its great -- but it can be a bit discouraging for new runners. The tips in this article might help you new runners get off on the right foot! ;)
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